Age Matters to Your Body Enhance Its State with Montreal Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it transforms with age. Dr. Hoang's Chiropractic Clinic takes care of Montreal chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Dr. Hoang's Chiropractic Clinic is here to care for bodies of all ages whenever their owners take them to Dr. Hoang's Chiropractic Clinic. Your Montreal chiropractor recognizes pain is usually what brings Montreal chiropractic patients to make an appointment, and Dr. Hoang's Chiropractic Clinic is prepared to help the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and remains high until the early 30s. That’s when the fitness levels begin to decline gradually into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person develops osteoporosis and may feel its difficulties later in life. Physical activity and nutrition are issues that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Dr. Hoang's Chiropractic Clinic knows adolescent teens don’t think about these things. The teen years have many other diversions demanding their attention!

HOW CAN WE HELP Montreal TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high even a year after the intervention. (2) Dr. Hoang's Chiropractic Clinic creates treatment plans for Montreal chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.