Relief for Montreal Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Dr. Hoang's Chiropractic Clinic will keep it between us!) Certain job tasks can be a pain in the neck…factually. Some easy exercises and Montreal chiropractic care could ease your neck pain gently and effectively.

PAIN IN THE NECK OFFICE WORK

Researchers have a formal name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures lead to positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional instruction in how to do neck and shoulder stretches a couple times daily every work day (5 days a week) truly helped in the month long program. Further, those who performed the exercises less than 3 times per week received less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the worst pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Dr. Hoang's Chiropractic Clinic has the neck exercises for Montreal neck pain and shoulder pain sufferers! Just ask!

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Montreal chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Dr. Hoang's Chiropractic Clinic produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Dr. Hoang's Chiropractic Clinic’s chiropractic treatment plan including your exercising may well take the pain away!