Knee pain…the chance that you experience or will experience knee pain or know someone suffering with knee pain is high. Knee pain caused
by osteoarthritis is a familiar condition around
the world. Dr. Hoang's Chiropractic Clinic encourages our Montreal chiropractic
knee pain patients to exercise. We know we sound like a broken record when it comes to
exercise, but exercise is still ‘king’ when it comes to knee pain
care! And other new knee pain studies tout a few new
treatment methods to try, too.
OSTEOARTHRITIS
Osteoarthritis (OA) is a disease of degenerated cartilage or
wear and tear damage to cartilage giving rise to
disability and other health problems affecting over 500 million
adults globally. Knee OA and Hip OA
are the leading types with knee OA being the most
common. The objective of treatment of OA is management and decrease
of symptoms, not cure. Drug approaches consist of NSAIDs while
non-drug approaches incorporate exercise (walking), aerobic
exercise, weight loss, diet, hot/cold therapy, electrotherapy to enhance
muscle strength and decrease joint pain. Surgery
(arthroscopy and joint replacement therapy) was described as
a last treatment option. The authors of this report highlighted
that precautions to keep joints healthy and disease-free were suitable
and essential. (1) Those are hopeful
goals.
DESIRED RESULTS OF TREATMENT FOR KNEE OA
How do you determine if an intervention is helpful to your pain? Your desired outcome
rules. For osteoarthritis, one of the major
diseases that disables us humans, walking for pleasure was documented
by data collected for the Genome Wide Association Study (GWAS) to be
statistically significant for tackling knee
osteoarthritis at the genetic level. (2) Today’s researchers are also establishing
a definition of just what “minimal clinically important
change” is, what the minimum improvement a patient like you would see as
making the treatment worthwhile to have undergone. For patients
with osteoarthritis who went through non-surgical treatments,
the amount of knee flexion they could do after treatment was from
3.8 to 6.4 degrees. Other pertinent information researchers found
from the 72 studies they analyzed was that a rise
in flexion was linked to decreased pain
and increased function. (3) These are positive findings!
…AND WHAT ABOUT PLASMA-RICH PLATELET THERAPY?
In the non-surgical realm of treatment for knee
osteoarthritis, platelet rich plasma (PRP)
injection has grown in availability
alongside traditional exercise for knee OA pain. A randomized control trial contrasted
three treatment combinations PRP injection alone (three weekly
injections), exercise alone (6 weeks program/12 sessions of strengthening and
functional exercise), and PRP with exercise. At 24 weeks post
treatments, the PRP did not improve pain in
mild-to-mode knee OA patients compared to exercise alone.
Actually, the exercise alone group outcomes were
clinically superior for function and health related quality of life. Even
though the PRP increased cost to the combined treatment, it didn’t prove to be superior to
exercise alone either. The researchers ended their paper with
the statement that exercise alone was recommended to reduce pain
and enhance function. (4) Certainly, more studies will continue
to document the impact of such treatments as PRP.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
on Osteoarthritis of the Knee with Dr. Luigi Albano on The Back Doctors Podcast with Dr.
Michael Johnson as he details the
effectiveness of the gentle, adapted protocols of The Cox®
Technic System of Spinal Pain Management in treating the osteoarthritic knee! A
helpful, relieving treatment approach to include
along with exercise!
Make your Montreal chiropractic
appointment soon. From what we read, it looks like
exercise is still ‘king’ in dealing with osteoarthritis of
the knee. We can help you find the right exercises and even incorporate
some distraction to help the knee.