Exercise for Montreal Back Pain Linked to the Iliopsoas Muscle

Ever think of your body in two parts: the upper and lower? An interesting part – the iliopsoas muscle group – connects the spine with the lower extremities. Anatomy is really cool! Everything is connected…and also impacted when there’s pain. Your Montreal chiropractor is well aware of the anatomy of back pain and all the affected, connected parts. The chiropractic services at Dr. Hoang's Chiropractic Clinic mix to help you control the pain and get back to your daily activities.

THE ILIOPSOAS MUSCLE

Do you know where the iliopsoas muscle is? Know its function? If you suffer with back pain, you might. The iliopsoas is really a deep muscle group composed of the psoas major, psoas minor, and iliacus muscles. The iliopsoas muscle group links the spine to the lower extremities. Its pain may seem like it comes from the hip which makes it hard to figure out whether it is the source of pain or not, but your Montreal chiropractor has a few special ways to figure that out! Being the main hip flexor, a properly functioning iliopsoas is important. If it’s tight or painful or hurt, there are treatments and exercises to help. (1) Your chiropractor at Dr. Hoang's Chiropractic Clinic can help clarify the involvement of the iliopsoas and set up a treatment plan to treat it and its associated pain, like Montreal back pain.

THE ILIOPSOAS AND BACK PAIN

When suffering with back pain, sufferers want to try most anything to help! Chiropractic care helps, especially the gentle Cox® Technic form of spinal manipulation which is a piece of a larger system of spinal pain management that integrates nutrition and exercise, too. An extensively used exercise method is the proprioceptive neuromuscular facilitation (PNF) system. Chronic low back pain has been documented to benefit from it. A meta-analysis of 12 studies and 410 participants found that PNF was more beneficial in relieving pain and improving waist function. It was also found to help pulmonary function! (2) Remember how everything is connected and the iliopsoas links the spine with the lower extremities? One mechanical factor that back pain sufferers share is often altered pelvic tilting. A tight iliopsoas muscle is often the source for which PNF is useful. Compared to another popular stretching technique, muscle energy technique, PNF proved superior though both were remarkably effective for loosening the tight iliopsoas. (3) If the iliopsoas is entangled, we can go over an exercise to help the situation at your next visit.

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr.  Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she shares the treatment of chronic back pain with The Cox® Technic System of Spinal Pain Management.

Make your Montreal chiropractic appointment now. If we discover that the iliopsoas is part of your back pain issue, we’ll connect and manage it!