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Relieving Frozen Shoulder with Montreal Chiropractic and Exercise

Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the way to relief can seem intimidating, but recent research suggests there are effective strategies that combine chiropractic care and exercise.

Understanding Frozen Shoulder

Frozen shoulder can be perplexing due to its unsure sources—though it often comes on following an injury or extended immobility. A noteworthy study by Russo et al. (1) features a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."

The Prevalence and Impact of Shoulder Pain

Shoulder pain is a common complaint, especially among younger females and those who aren’t yet 65, as recorded by Hodgetts et al. (2). It is vital to think about how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these associations is important for tailoring helpful treatment plans.

Chiropractic Care for Frozen Shoulder

Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been seen to successfully ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in returning function. (3)

The Role of Exercise in Recovery

Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of combining manual therapy with exercise to improve shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and avert further stiffness.

Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and return normal function over time.

A Holistic Path to Relief

For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.

If you are struggling with shoulder pain or frozen shoulder, consult with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic to explore these evidence-based options. Remember, well-timed intervention can prevent further problems and promote quicker recovery. By blending Montreal chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, regaining the freedom to move with ease.

CONTACT Dr. Hoang's Chiropractic Clinic

Listen to this PODCAST with Dr.  Sarah Murrow  on The Back Doctors Podcast with Dr. Michael Johnson as she details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck pain and shoulder pain.  

Make your Montreal chiropractic appointment soon.

References List

 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."