Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For sufferers the way to relief can seem
intimidating, but recent research suggests
there are effective strategies that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing
due to its unsure sources—though it often comes
on following an injury or extended
immobility. A noteworthy study by Russo et al. (1) features
a solid connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a substantial risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It is vital to think
about how occupational factors and mental health, such as
depression, can worsen or even lead to shoulder
pain. Grasping these associations is important
for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been seen
to successfully ease shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and aid
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and reduce pain. Exercises typically focus
on gentle stretching and strengthening to regain range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and return
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Montreal chiropractor at Dr. Hoang's Chiropractic Clinic
to explore these evidence-based options. Remember, well-timed
intervention can prevent further problems and promote
quicker recovery. By blending Montreal
chiropractic techniques and exercise into your daily routine, you can find
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your Montreal chiropractic
appointment soon.
References List