It is February in Montreal. It’s
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a logical activity. The mind-supporting question
involves its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is key to the life of each of
our Montreal chiropractic care patients whether they have back pain or
neck pain or not. Dr. Hoang's Chiropractic Clinic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Montreal chiropractic treatment plan is complete without it.
Dr. Hoang's Chiropractic Clinic encourages all our Montreal chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good Montreal cardiovascular motion
is amazing for the heart…and does so
much more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Montreal
folks! Exercise enriches cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise alternative
that can stimulate a naturally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Dr. Hoang's Chiropractic Clinic knows many Montreal
parents who get this as well as partners of
Montreal back pain sufferers turning to
Montreal chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who maintain
a positive outlook toward healthy ageing, those who occupy
their minds. Researchers note that these folks participate
in a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) Dr. Hoang's Chiropractic Clinic treats many older Montreal chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more quickly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report discusses that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Dr. Hoang's Chiropractic Clinic encourages
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Dr. Hoang's Chiropractic Clinic
Schedule a Montreal chiropractic visit at
Dr. Hoang's Chiropractic Clinic today. Montreal chiropractic care is all heart!
Dr. Hoang's Chiropractic Clinic wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Dr. Hoang's Chiropractic Clinic knows you depend
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."