Montreal back pain is a familiar problem
that can cause lost work days, decreased
productivity, and missed opportunities for physical activity. This type
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a one-size-fits-all
solution, Dr. Hoang's Chiropractic Clinic is excited to share new
research that has exposed some promising evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Montreal musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as detailed in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Dr. Hoang's Chiropractic Clinic would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Dr. Hoang's Chiropractic Clinic found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Dr. Hoang's Chiropractic Clinic also reminds our Montreal back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes like getting more exercise
or improving posture may also help decrease
back pain via their beneficial impact
on general health. Another potential benefit B
vitamin supplements is that they may improve the quality of
sleep which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
enhanced mental health which could help reduce
the likelihood of depression or anxiety which could further exacerbate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Montreal back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could benefit those struggling with chronic
back or joint pain.
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it is important to talk with your Montreal
chiropractor before beginning any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you’re seeking relief from your musculoskeletal
discomfort. Schedule your Montreal chiropractic appointment
soon to begin your trip to pain relief.