With back pain occurrence affecting
about 4 out of 10 people with 10% of those
going on to have chronic pain, it’s important to understand causes of Montreal back pain. (1) One contributor
that Dr. Hoang's Chiropractic Clinic does not overlook is stress, emotional and cognitive aspects.
We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect
your mind; it comes out in the body, too. When you
are stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress becomes chronic, this prolonged
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and increased incidence of low back pain amidst
office workers, particularly those in sedentary jobs.
Too many demands of work and social tensions were recognized
as significant contributors to both the severity and length of
pain. Repeated or prolonged stress triggers
a cascade of physical effects consisting of muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Montreal back pain necessitates attending
to not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in fighting
stress is ensuring an adequate intake of B vitamins.
These water-soluble vitamins play a vital role in supporting
a healthy nervous system and brain function, which is directly tied
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This suggests
that proper vitamin B levels can significantly improve how your
body deals with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which enhances mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really essential
when stressed. By controlling stress, B vitamins indirectly reduce
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it simpler to stay active, which is crucial
for Montreal back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Dr. Hoang's Chiropractic Clinic does not
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to tackling stress-related back
pain, a multi-faceted approach is a good option.
By addressing your mind, body, and nutrition all at the same time,
you allow yourself the best chance to find sustainable relief. Incorporate B vitamins, do some
stress-decreasing activities like yoga and
breathing, and (first!) talk with your chiropractor at Dr. Hoang's Chiropractic Clinic!
CONTACT Dr. Hoang's Chiropractic Clinic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and integration of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take charge of your back
pain and associated stress and boost your quality
of life. Schedule your Montreal chiropractic appointment
soon.